Yoga is a practice that has been around for thousands of years, well before the concept of a yoga ball ever was considered.
However, as the practice of yoga has become ever more popular, you will now find many examples of yoga asanas that can benefit from using a yoga ball.
Specifically, we have found that the yoga ball is most useful in supporting asanas aimed at the back and abdominal area - the support provided has made practicing these asanas both less painful (due to existing back pain) and more effective overall.
Indeed, the use of these strong vinyl balls are used in a variety of health and fitness exercises and therapies, not being just used for yoga.
When looking for a yoga ball, you will find many price ranges - under $20 to well into the hundreds of dollars. So what are the differences in expensive yoga balls you ask?
A basic yoga ball should fall into the range of $20-$40, once you get into more expensive price ranges you are basically paying for extras such as: yoga ball with built-in vibration, yoga ball with extra training, yoga ball with high quality pumps, and more.
If you are looking for support and balance during your yoga workouts then a yoga ball is the answer, an inexpensive way to support your back and body during the most intensive yoga workout.
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